Calorie Counter・Planner・EatFit 1.11.8

EatFit stands out as a comprehensive tool for tracking progress toward nutrition, macronutrient (macro), hydration, fitness, and weight loss objectives. Unlike typical calorie counting applications, it offers functionalities that extend beyond basic food logging. Users can plan their meals for the next day or even an entire week, ensuring adherence to set calorie and macro targets. The app provides calculations tailored to individual needs, including grams of protein, fat, or carbohydrates per kilogram (g/kg) or pound (g/lb) of weight.

EatFit does not prescribe what you should eat; rather, it empowers you to enjoy your preferred foods while helping you modify portion sizes to meet your nutritional requirements. This flexibility allows users to focus on macro proportions as well as overall calorie intake.

Furthermore, EatFit includes robust features for water intake monitoring, reminding users to stay hydrated throughout the day. The app enables quick additions of foods to log any remaining calories at the end of the day, thus facilitating better management of daily nutrition.

The following features are particularly noteworthy:

• Food Distribution by Weight: Input food items and receive guidance on appropriate serving sizes.
• Calorie Tracker: Easily monitor your total caloric intake.
• Macro Tracker: Analyze the breakdown of protein, fat, and carbohydrates consumed.
• User-Friendly Food Tracking Tools: Access historical foods, utilize search features, and add favorites effortlessly.
• Meal Planner: Design meal schedules for any chosen date.
• Barcode Scanner: Quickly add food items by scanning with your mobile device camera.
• Weight Tracker: Record daily weight and monitor progress toward goals.
• Hydration Tracker: Keep track of water intake and receive timely reminders.
• Plan Copying Feature: Simplifies meal tracking for those who often consume similar foods daily.
• Custom Food/Recipe Tracker: Save and log personal recipes while accounting for changes in weight post-cooking.
• Nutritional Analysis: Evaluate caloric and nutrient intake over adjustable time frames.

A common challenge faced by individuals monitoring their nutrition is lost accuracy when tracking after meals have been consumed. EatFit addresses this with its proactive meal planning approach. For instance, if your daily target is 2,000 calories with specific macro ratios—30% from protein, 30% from fat, and 40% from carbohydrates—you can input available ingredients like chicken breasts, oats, rice, eggs, bread, and avocado. The app will efficiently distribute the required quantities for each food item to meet your macro goals while maintaining adherence to caloric limits.

This adaptability makes EatFit suitable for various dietary preferences. For those following a ketogenic diet, setting low carb goals is straightforward without needing an additional app specifically for carbohydrate tracking.

The distinguishing features of EatFit compared to other calorie tracking applications include:

1. Calorie Tracking with Distribution:
   • An intuitive system that includes food distribution by weight.
   • A seamless calorie tracking experience that details macronutrient percentages.
   • Processes data in both grams per kilogram (g/kg) and grams per pound (g/lb).
   • A built-in barcode scanner to enhance convenience.
2. Comprehensive Meal Planning:
   • No limits on the number of meals planned.
   • Equal distribution of nutritional values across meals with options for manual adjustments.
3. Recipe Calculator:
   • Takes into account changes in weight post-cooking for more accurate nutritional calculations.
   • Allows users to configure servings easily.

EatFit is available for free download and use. Continuous improvements are made to enhance user experience and functionality.